The Practice (Method) with Vendela

The Practice is a 65-minute movement-based class led by Vendela, combines elements of yoga with high-intensity training to unlock the patterns of your mind. The Practice allows us to use movement to get at these patterns of thought, behaviours and actions, so that we may see ourselves more clearly. We dance, we scream, we laugh, we cry, we let the body release what it needs to release so we may sit in stillness to receive the Wisdom we are yearning for.